Fitness 101: The Biggest Mistakes Beginners Make (And How to Fix Them!)
Why do so many people give up on their fitness routines within the first few months? I know it’s not because they lack motivation — it’s because they’re making simple, avoidable mistakes! I’ve been there myself, and I can help you avoid these pitfalls so you can stay on track and reach your fitness goals. Photo by Mercy on Unsplash Ideal Reader If you’re new to fitness, whether you’re stepping into a gym for the first time or starting a home workout, this guide is for you. Let’s make sure you get the most out of your fitness journey without falling into common traps. Introduction I know that starting a fitness journey can be both exciting and overwhelming. When I first began, my eagerness led me to make common mistakes that slowed my progress and even caused some injuries. In this guide, I’ll highlight the biggest mistakes beginners make and provide actionable solutions to help you start your fitness journey on the right foot. Common Mistakes and How to Fix Them Mistak...